RESTING HEART RATE BY GENDER, AGE AND PHYSICAL CONDITION
|
MEN
|
|
AGE
|
18 -25
|
26 -35
|
36 -45
|
46 - 55
|
56 -65
|
65+
|
|
ATHLETE
|
49-55
|
49-54
|
50-56
|
50-57
|
51-56
|
50-55
|
|
EXCEL'T
|
56-61
|
55-61
|
57-62
|
58-63
|
57-61
|
56-61
|
|
GOOD
|
62-65
|
62-65
|
63-66
|
64-67
|
62-67
|
62-65
|
|
ABOVE AV
|
66-69
|
66-70
|
67-70
|
68-71
|
68-71
|
66-69
|
|
AVERAGE
|
70-73
|
71-74
|
71-75
|
72-76
|
72-75
|
70-73
|
|
BELOW AV
|
74-81
|
75-81
|
76-82
|
77-83
|
76-81
|
74-79
|
|
POOR
|
82+
|
82+
|
83+
|
84+
|
82+
|
80+
|
|
WOMEN
|
|
AGE
|
18 -25
|
26 -35
|
36 -45
|
46 - 55
|
56 -65
|
65+
|
|
ATHLETE
|
54-60
|
54-59
|
54-59
|
54-60
|
54-59
|
54-59
|
|
EXCEL'T
|
61-65
|
60-64
|
60-64
|
61-65
|
60-64
|
60-64
|
|
GOOD
|
66-69
|
65-68
|
65-69
|
66-69
|
65-68
|
65-68
|
|
ABOVE AV
|
70-73
|
69-72
|
70-73
|
70-73
|
69-73
|
69-72
|
|
AVERAGE
|
74-78
|
73-76
|
74-78
|
74-77
|
74-77
|
73-76
|
|
BELOW AV
|
79-84
|
77-82
|
79-84
|
78-83
|
78-83
|
77-84
|
|
POOR
|
85+
|
83+
|
85+
|
84+
|
84+
|
84+
|
ORIGIN OF THIS INFORMATION: NETFIT - Your definitive Guide to Health and Fitness